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Your Weight
Activity Performed
Calories Burned
Advice



BODY WT.
KG
LB
44
97
50
110
56
123
62
137
68
159
74
163
80
176
86
190
92
203
98
216
104
229
110
242
116
255		 122
269
ACTIVITY CALORIES BURNED PER HOUR
Badminton 265 300 325 360 395 430 465 500 535 570 600 635 665 700
Baseball 210 225 240 255 270 285 290 305 320 335 350 365 380 395
Basketball
Competitive		 365
390		 415
445		 460
500		 510
550		 565
600		 610
655		 660
710		 710
760		 760
810		 805
865		 855
910		 905
960		 950
1010		 995
1065
Boxing 400 455 510 565 620 675 730 785 840 895 950 1005 1055 1110
Circuit Training 350 380 410 440 470 500 530 560 590 620 650 680 710 740
Cycle @ 12 mph
Racing		 360
450		 390
510		 425
570		 460
630		 495
690		 530
750		 565
810		 600
870		 635
930		 670
990		 705
1050		 740
1110		 775
1170		 810
1230
Dancing 270 295 320 345 370 395 420 445 470 495 520 545 570 595
Field Hockey 360 405 450 500 545 590 635 680 725 770 815 860 905 950
Football 355 400 445 490 535 580 625 670 715 760 805 850 895 940
Golf 230 260 290 320 350 380 410 440 470 500 530 560 590 620
Horse Riding 240 275 310 345 370 405 440 475 510 545 580 615 650 685
Rowing Crew 600 660 720 780 830 890 940 1000 1060 1120 1180 1235 1295 1345
Running @6.5 mph
@ 10 mph		 425
620		 480
690		 535
765		 590
835		 650
900		 705
965		 760
1035		 820
1100		 875
1170		 930
1235		 985
1300		 1045
1365		 1100
1430		 1160
1495
Skating (inline) 250 285 320 355 380 410 445 480 515 550 590 625 660 700
Skiing 295 335 375 415 455 495 535 575 615 655 695 735 775 815
Squash 515 580 645 710 785 850 915 980 1045 1110 1175 1240 1305 1370
Swimming Slow
Fast laps		 230
400		 260
445		 290
490		 320
535		 350
580		 380
625		 410
670		 440
705		 470
750		 500
795		 530
840		 560
885		 590
930		 620
975
Tennis (social) 300 340 375 415 455 490 530 570 605 645 680 720 760 795
Weight Training 350 395 440 485 530 575 620 665 710 755 800 845 890 935
Walking 3 mph (5 kph) 200 220 240 260 280 300 320 340 360 380 400 420 440 460


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