Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Abc's Of Vegetables

Categories:
beverages

1 cup asparapus pieces
1 cup broccoli flowerets
1 cup carrots
1 cup spinach
1 vegetable cooking spary
11 oz can cream of mushroom soup condense; d
2 tablespoon onions; finely chopped
1 teaspoon thyme
1/2 cup water
1 salt to taste
1 pepper; ground fresh

Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

Yield: 8 servings

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