Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Baked Oatmeal

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----PREHEAT OVER TO 350 DEGREES----
----IN A SMALL CASSEROLE DISH----
----IN ORDER LISTED----
1 1/2 cup oatmeal
1/4 cup milk powder
1 banana; mashed
1 1/2 cup hot water; bake 20 minutes
----VARIATION----
----REPLACE BANANA WITH----
2 tablespoon raisins
1/4 cup coconut
1 sprinkle with cinnamon bake 20 minu; tes

Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm;

Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal-Master

Yield: 2 nice folks

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