Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Baked Cheese Toastwishes

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4 slice bread; your choise
1 egg; beaten with fork
2 tablespoon skim milk
1/4 teaspoon salt
2 dash paprika
4 slice (1-oz each) american cheese

Preheat oven to 400 degrees. Prepare shallow pan with vegetables pan-coating. Toast bread on one side only. Combine beaten egg, milk, salt, and paprika; mix well and pour into a pie plate. Dip bread in this mixture quickly until all is absorbed. Place 2 slices bread toasted side down in preapared pan and cover each with 1 slice cheese. Place remaining 2 slices bread toasted side p on top, then cover with remaining 2 slices cheese. Bake 10-12 minutes.

Food Exchange per serving: 2 STARCH EXCHANGES + 2 HIGH-FAT EXCHANGES + 1/2 FAT EXCHANGE. Low-sodium diets. Omit salt. Substitue Low-sodium cheese.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. Brought to you and yours via Nancy O'brion and her Meal-Master

Yield: 2 humans

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