Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Banana Kiwi Pudding

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1 1/3 cup cooked rice
1 1/3 cup milk
1 teaspoon vanilla extract
1 sugar substuite equal to
1 2 tb of the real thing
1 ripe banana, mashed
1/4 cup whipping cream, whipped (or substui; te should do)
2 kiwi fruits; sliced for garnish

2 Kiwi fruits, Sliced, for garnish

Cook Rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15-20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute. Just before serving, fold in banana and whipped cream. Garnish with kiwi slices

Makes 4 servings

Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)

Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and 1 fat

From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274

Yield: 1 serving

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