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Apple Topping For Breakfast Breads Categories: fruits, low fat, condiments, accompaniment 4 cups diced apples 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ginger sugar substitute; (optional) Add all ingredients except sugar substitute to a microwaveable bowl. Mix well. Microwave on high for 4 minutes or until tender. Stir. Microwave another 2 minutes. Add the sugar substitute to taste, optional. Use as a topping for pancakes, crepes, waffles, French toast, English muffins or even chicken. This recipe yields eight 1/2-cup servings. Nutritional Analysis Per Serving: Calories 35; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 0; Protein (grams) 0; Carbohydrate (grams) 9; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 1 Calories (kcal); trace Total Fat; (27% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1/2 fruit exchange. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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