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Asparagus With Hazelnut Butter Categories: vegetables, low fat, side dish 1 pound fresh asparagus 2 tablespoons butter 1 tablespoon chopped hazelnuts Steam asparagus until tender. Place into a serving dish. In a sauté pan melt the butter; add hazelnuts. Sauté until butter turns golden brown -- do not let butter burn. Pour over asparagus and serve. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 95; Fat (grams) 7; Percent calories from fat 66; Percent polyunsaturated 6; Percent saturated 57; Percent monounsaturated 3; Cholesterol (milligrams) 15; Sodium (milligrams) 60; Protein (grams) 3; Carbohydrate (grams) 5; Fiber (grams) 1.5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 88 Calories (kcal); 7g Total Fat; (65% calories from fat); 3g Protein; 5g Carbohydrate; 16mg Cholesterol; 61mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count 1 serving as: 1 vegetable and 1 fat serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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