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Avocado Dip Categories: appetizers, low fat, accompaniment, dips/spreads 1/2 cup fat-free sour cream 2 teaspoons chopped onion 1/8 teaspoon hot sauce 1 ripe avocado; peeled, pitted, and mashed Combine all ingredients. Serve immediately. This recipe yields about 1 1/2 cups for 3 servings. Comments: This mixture is good over fish and chicken. It can also be used as a dip for chips or vegetables or as a dressing for green salad. Nutritional Analysis Per Serving: Calories 130; Fat (grams) 10; Percent calories from fat 69; Percent polyunsaturated 7; Percent saturated 14; Percent monounsaturated 48; Cholesterol (milligrams) 0; Sodium (milligrams) 55; Protein (grams) 4; Carbohydrate (grams) 8. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 26 Calories (kcal); trace Total Fat; (0% calories from fat); 3g Protein; 4g Carbohydrate; 4mg Cholesterol; 34mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 vegetable and 2 fat servings. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 Contributor: n/a Yield: 3 servings Preparation Time: 0:00 |
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