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Baked Beans Categories: main dish, low fat, beans 1 1/2 cups dried navy beans 1/4 cup chopped onion 2 tablespoons dark molasses 2 tablespoons catsup 1 tablespoon dried mustard 1/2 cup bean water 1/2 teaspoon vinegar 1 tablespoon Worcestershire sauce 2 ounces lean ham Cover dried navy beans with water. Simmer slowly for 1/2 hour or until tender. Drain the beans and reserve the liquid. Add all other ingredients and mix well. Place into a non-stick crock and bake (covered) at 250 degrees, overnight (or for 6 to 12 hours). Add reserved bean water if they become dry. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 155; Fat (grams) 2; Percent calories from fat 12; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 6; Cholesterol (milligrams) 8; Sodium (milligrams) 292; Protein (grams) 9; Carbohydrate (grams) 26; Fiber (grams) 4. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 322 Calories (kcal); 2g Total Fat; (4% calories from fat); 20g Protein; 58g Carbohydrate; 7mg Cholesterol; 343mg Sodium Food Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets my count one serving as: 1 1/2 starch and 1 meat serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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To love one person with a private love is poor and miserable: to love all is glorious. A new Tip each time you Visit Opening brand new jars can be a feat in itself. Well, I have found away to make it the easiest thing to do. Instead of banging a jar of jam, pickles, etc., with a knife until it loosens up, I simply reach into the drawer and pull out the handy nutcracker. It adjusts to the size of the jar and I simply give it a good twist and off pops the lid! Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
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