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"No-Rib" Ribs Categories: main dish, low fat, beef 2 pounds flank steak 1 cup fat-free Western dressing 1/4 cup soy sauce 2 tablespoons Worcestershire sauce 2 tablespoons molasses 1/2 teaspoon chili powder 1/2 teaspoon minced onion 1/2 teaspoon liquid smoke 1/4 teaspoon garlic powder 1 pinch freshly-ground black pepper Combine all ingredients and place into plastic bag. Marinate overnight or up to 24 hours, turning occasionally. Remove flank steak from bag and grill or broil for 5 to 10 minutes on each side or until desired doneness. This recipe yields 4 generous servings. Nutritional Analysis Per Serving: Calories 345; Fat (grams) 10; Percent calories from fat 26; Percent polyunsaturated 1; Percent saturated 14; Percent monounsaturated 11; Cholesterol (milligrams) 144; Sodium (milligrams) 1345; Protein (grams) 55; Carbohydrate (grams) 9; Fiber (grams) trace. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 445 Calories (kcal); 24g Total Fat; (49% calories from fat); 45g Protein; 10g Carbohydrate; 116mg Cholesterol; 1267mg Sodium Food Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 7 lean meat servings. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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