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Bananas "Foster" Categories: desserts, fruits, low fat 3 firm bananas 3 tablespoons dark brown sugar 1 tablespoon butter Cardamom or cinnamon; to taste 1/2 cup half-and-half Preheat oven to 450 degrees. Peel and slice the bananas into a baking dish. Crumble the brown sugar over the bananas. Bake 5 minutes. Dot with butter. Divide equally onto dessert plates. Sprinkle with cardamom or cinnamon. Pour half-and-half around the bananas and serve immediately. This recipe yields 4 servings. Comments: Instead of frying the bananas in butter, this recipe bakes them instead. Serving them with half-and-half instead of ice cream also saves fat and calories. Nutritional Analysis Per Serving: Calories 130; Fat (grams) 6; Percent calories from fat 40; Percent polyunsaturated 3; Percent saturated 27; Percent monounsaturated 10; Cholesterol (milligrams) 18; Sodium (milligrams) 45; Protein (grams) 1; Carbohydrate (grams) 18; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 64 Calories (kcal); 3g Total Fat; (39% calories from fat); trace Protein; 10g Carbohydrate; 8mg Cholesterol; 33mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates NOTES : NOTE: Diabetics or those on calorie-controlled diets may count one serving as: 1 fruit and 1 fat serving. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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