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Basil Butter And Sun Dried Tomato Sauce Categories: low fat, sauces, accompaniment 1 tablespoon butter 1 tablespoon flour 1 cup unsalted chicken stock 1 tablespoon finely-chopped fresh basil (or 1 tspn dried basil) 1 tablespoon sun-dried tomato paste Warm butter in a small heavy saucepan over medium heat until butter melts and is foamy. Whisk in flour and cook for about two minutes until mixture is light tan. (Stir continuously -- do not let mixture burn.) Add chicken stock and bring it to a slow boil, stirring until thickened. Add basil and tomato paste. Return to a slow boil. Serve immediately. This recipe yields 1 cup for 4 servings. Comments: This sauce is excellent over chicken, veal or pork. Nutritional Analysis Per Serving: Calories 50; Fat (grams) 3; Percent calories from fat 54; Percent polyunsaturated 9; Percent saturated 36; Percent monounsaturated 9; Cholesterol (milligrams) 8; Sodium (milligrams) 60; Protein (grams) 3; Carbohydrate (grams) 3. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 44 Calories (kcal); 4g Total Fat; (56% calories from fat); trace Protein; 6g Carbohydrate; 8mg Cholesterol; 29mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 vegetable and 1/2 fat serving. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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