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Beef And Noodle Paprikash Categories: main dish, low fat 8 ounces extra-lean ground beef 1 large onion; chopped 1 small celery stalk; chopped 1 small apple; chopped 1 2/3 cups sliced mushrooms 2 cups defatted reduced-sodium beef broth 1/2 teaspoon dried thyme leaves 1/4 teaspoon caraway seeds 2 cups uncooked medium yolk-free egg noodl 1 tablespoon paprika 3 tablespoons tomato paste 2 tablespoons plain nonfat yogurt Coat a large frying pan with nonstick spray. Crumble the beef into the pan. Add the onions, celery, apples and mushrooms. Cook over medium-high heat, breaking up the mixture with a wooden spoon, for 4 to 5 minutes, or until the meat is lightly browned. Stir in the broth, thyme, caraway seeds and noodles. Bring to a boil. Reduce the heat, cover and simmer for 5 to 8 minutes, or until the noodles are just tender. Stir in the paprika and tomato paste. Cover and simmer for 5 minutes. Remove from the heat, stir in the yogurt and serve. This recipe yields 4 servings. Comments: This quick entree has all the full flavor of a traditional paprikash dish -- without the classic amount of fat. Nutritional Information Per Serving: Calories 275; Fat (grams) 7.9; Percent Calories from Fat 26%; Cholesterol (milligrams) 35; Fiber (grams) 3.5. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-14-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 59 Calories (kcal); 1g Total Fat; (8% calories from fat); 2g Protein; 13g Carbohydrate; trace Cholesterol; 114mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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