"Southwestern" Frittata - (Egg, Cheese And Bell Pepper Omele

Categories:
low fat, breakfast, brunch, omelets

6 egg whites
1/2 cup diced green or red pepper
4 mushrooms; diced
1/2 cup salsa
1/2 cup shredded Cheddar cheese

Spray heavy skillet with cooking spray. Place over medium heat and saute vegetables until tender. Combine salsa and egg whites. Pour into skillet; cook until partially set. Do not attempt to blend mixture. Sprinkle with cheese. Place skillet under broiler and cook several minutes until cheese is melted and eggs are set. Serve from the pan with extra salsa or diced peppers. This recipe yields 2 servings. Nutritional Analysis Per Serving: Calories 210; Fat (grams) 11; Percent calories from fat 47; Percent polyunsaturated 4; Percent saturated 26; Percent monounsaturated 17; Cholesterol (milligrams) 30; Sodium (milligrams) 565; Protein (grams) 19; Carbohydrate (grams) 9; Dietary fiber (grams) 1.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 191 Calories (kcal); 10g Total Fat; (45% calories from fat); 19g Protein; 7g Carbohydrate; 30mg Cholesterol; 622mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 2 meat, 1 vegetable. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0

Contributor: n/a

Yield: 2 servings

Preparation Time: 0:00

[an error occurred while processing this directive]since Jan 15, 2009