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Beef Stroganoff Categories: main dish, low fat, beef 3/4 pound boneless beef round steak; cut 3/4" thick, all fat removed 1/2 cup chopped onion 1/2 can cream of mushroom soup 1/2 can water; plus 1 tablespoon flour 1/2 teaspoon paprika 1/2 cup non-fat sour cream 6 cups cooked noodles Slice beef across grains into very thin strips. In a nonstick skillet, brown the beef and onions in half batches over high heat. You may have to have a little water in the pan to begin cooking. Set beef and onion mixture aside. In a saucepan mix the soup, water and flour until thickened. Return the meat mixture to the skillet. Add the mushroom soup and paprika. Heat through. Stir in the non-fat sour cream. Serve immediately. Do not continue to cook. Optional: Top with lots of chopped parsley (adds no calories). This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 305; Fat (grams) 7; Percent calories from fat 20; Percent polyunsaturated 6; Percent saturated 7; Percent monounsaturated 7; Cholesterol (milligrams) 85; Sodium (milligrams) 260; Protein (grams) 21; Carbohydrate (grams) 40; Fiber (grams) 4. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 219 Calories (kcal); 2g Total Fat; (7% calories from fat); 7g Protein; 43g Carbohydrate; trace Cholesterol; 88mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meat, 3 starch servings. Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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