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Beef Stroganoff Ii Categories: main dish, low fat, beef === SAUCE === 1 cup evaporated skim milk 1 tablespoon cornstarch 1 envelope instant onion-mushroom soup dip mix === BEEF MIXTURE === 12 ounces beef sirloin steak; trimmed of all visible fat and cut thin bite-sized 1/2 medium onion; sliced, and separated into rings 1 garlic clove; minced 1 1/2 cups sliced fresh mushrooms 1 container fat-free plain yogurt - (8 oz) 2 cups hot cooked noodles Fresh parsley; (optional) To make the sauce: In a medium saucepan, use a wire whisk to stir together the milk and cornstarch until smooth. Then stir in the soup mix. Bring to a boil over medium heat, stirring constantly. Remove from the heat. Cover to keep warm. To make the beef mixture: Lightly spray an unheated large skillet with no-stick spray. Add the beef, onions and garlic. Cook and stir over medium-high heat for 2 minutes. Add the mushrooms. Cook and stir about 1 minute more or until the onions and mushrooms are tender. Reduce the heat to low. Stir the sauce mixture into the beef mixture. Then stir in the yogurt. Cook and stir just until heated through. (Do not overheat because the yogurt will curdle.) Serve over the hot noodles. If desired, top with the parsley to garnish. This recipe yields 4 servings. Comments: This dish shows how well fat-free plain yogurt substitutes for sour cream without changing the flavor of the dish. Nutritional Information Per Serving: Calories 398; Fat (grams) 9; Percent Calories from Fat 20%; Cholesterol (milligrams) 69; Fiber (grams) 2.1. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-14-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 259 Calories (kcal); 12g Total Fat; (42% calories from fat); 25g Protein; 12g Carbohydrate; 65mg Cholesterol; 123mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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