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Berry-Ginger Ice Categories: fruits, low fat, ices/sorbets 1 1/2 cups fresh blackberries 2 tablespoons water 1 1/2 cups sliced fresh strawberries 1 1/2 cups fresh blueberries 1/2 cup sugar 1 teaspoon grated peeled fresh ginger 1 cup unsweetened sparkling lemon-lime wa fresh mint; for garnish Place blackberries and water into covered microwave dish. Microwave on medium until berries are soft. Strain through fine sieve or cheesecloth. Discard seeds. Place strawberries, blueberries, sugar, grated ginger, sparkling water and blackberry puree into food processor. Process until smooth. Pour into shallow container and freeze. Serve garnished with fresh mint. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 125; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 1; Carbohydrate (grams) 30; Fiber (grams) 6. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 127 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; 33g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 1/2 Other Carbohydrates NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 2 fruits. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
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