Berry-Ginger Ice

Categories:
fruits, low fat, ices/sorbets

1 1/2 cups fresh blackberries
2 tablespoons water
1 1/2 cups sliced fresh strawberries
1 1/2 cups fresh blueberries
1/2 cup sugar
1 teaspoon grated peeled fresh ginger
1 cup unsweetened sparkling lemon-lime wa
fresh mint; for garnish

Place blackberries and water into covered microwave dish. Microwave on medium until berries are soft. Strain through fine sieve or cheesecloth. Discard seeds. Place strawberries, blueberries, sugar, grated ginger, sparkling water and blackberry puree into food processor. Process until smooth. Pour into shallow container and freeze. Serve garnished with fresh mint. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 125; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 1; Carbohydrate (grams) 30; Fiber (grams) 6.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 127 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; 33g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 1/2 Other Carbohydrates

NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 2 fruits. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 4 servings

Preparation Time: 0:00

[an error occurred while processing this directive]since Jan 15, 2009