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Better Built Burger Categories: poultry, sandwiches, low fat, turkey 1 1/2 pounds ground turkey breast 1/2 cup finely-chopped onion 1 tablespoon Worcestershire sauce 6 whole-grain buns === TOPPING === 3/4 cup toppings of choice; onion, tomato o cucumber slices, sprouts and/or let 2 teaspoons honey mustard or barbecue sauce Combine ground turkey breast, onion and Worcestershire sauce in a large bowl. Mix well. Divide turkey mixture into 6 equal portions. Place burger into non-stick pan. Cover and "fry" burger over moderate heat until golden brown and cooked through and white inside. Toast buns. Put burger on bun -- add toppings of choice. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 260; Fat (grams) 2; Percent calories from fat 7; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 1; Cholesterol (milligrams) 95; Sodium (milligrams) 280; Protein (grams) 36; Carbohydrate (grams) 25; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 124 Calories (kcal); 2g Total Fat; (14% calories from fat); 5g Protein; 23g Carbohydrate; 0mg Cholesterol; 285mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 4 meat, 1 starch, and 2 vegetables. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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