Better Built Burger

Categories:
poultry, sandwiches, low fat, turkey

1 1/2 pounds ground turkey breast
1/2 cup finely-chopped onion
1 tablespoon Worcestershire sauce
6 whole-grain buns
=== TOPPING ===
3/4 cup toppings of choice; onion, tomato o
cucumber slices, sprouts and/or let
2 teaspoons honey mustard or barbecue sauce

Combine ground turkey breast, onion and Worcestershire sauce in a large bowl. Mix well. Divide turkey mixture into 6 equal portions. Place burger into non-stick pan. Cover and "fry" burger over moderate heat until golden brown and cooked through and white inside. Toast buns. Put burger on bun -- add toppings of choice. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 260; Fat (grams) 2; Percent calories from fat 7; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 1; Cholesterol (milligrams) 95; Sodium (milligrams) 280; Protein (grams) 36; Carbohydrate (grams) 25; Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 124 Calories (kcal); 2g Total Fat; (14% calories from fat); 5g Protein; 23g Carbohydrate; 0mg Cholesterol; 285mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 4 meat, 1 starch, and 2 vegetables. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 6 servings

Preparation Time: 0:00

[an error occurred while processing this directive]since Jan 15, 2009