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Blackberry Iced Tea With Cinnamon And Ginger Categories: beverages, low fat 6 cups water 12 blackberry herbal tea bags 2 cinnamon sticks - (3" long) 1 tablespoon minced fresh ginger 1 cup unsweetened cranberry juice Sugar substitute; to taste Crushed ice; as needed 6 cinnamon sticks Heat water in a large saucepan to just before boiling. Add tea bags, cinnamon sticks and ginger. Remove from heat, cover and let steep for about 15 minutes. Add juice and sweetener to taste. Strain tea into a pitcher. Cover and chill. Freeze glasses prior to serving. Pour tea over crushed ice and serve garnished with cinnamon sticks. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 30; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams)trace; Protein (grams) trace; Carbohydrate (grams) 7; Dietary Fiber 0. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 36 Calories (kcal); trace Total Fat; (7% calories from fat); 1g Protein; 11g Carbohydrate; 0mg Cholesterol; 11mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 1/2 fruit. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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