|
Blueberry Peach Muffins Categories: fruits, low fat, muffins 3 cups flour 1/4 cup sugar 1/4 cup brown sugar 2 teaspoons baking powder 1 pinch salt 1/4 cup melted margarine 5 egg whites 1 cup skim milk 1/2 cup blueberries 1/2 cup fresh peaches; peeled, diced 2 tablespoons margarine Nutmeg; to taste Combine flour, sugar, brown sugar, baking powder, and salt. In a separate bowl combine egg whites and milk. Add to flour mixture. Add melted margarine. Stir just until blended. Fold in fruit. Fill paper-lined muffin tins. Bake at 400 degrees for 20 minutes. Brush tops lightly with margarine and sprinkle with nutmeg. This recipe yields 16 servings. Nutritional Analysis Per Serving: Calories 155; Fat (grams) 4; Percent calories from fat 24; Percent polyunsaturated 9; Percent saturated 4; Percent monounsaturated 10; Cholesterol (milligrams) 0; Sodium (milligrams) 135; Protein (grams) 4; Carbohydrate (grams) 26; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 160 Calories (kcal); 5g Total Fat; (25% calories from fat); 4g Protein; 25g Carbohydrate; trace Cholesterol; 146mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count 1 serving as: 1 starch, 1 fruit and 1 fat serving. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 16 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
There are people in the world so hungry that God cannot appear to them except in the form of bread. - Mahatma Gandhi (1869-1948) A new Tip each time you Visit When boiling corn on the cob, add a pinch of sugar to help bring out the corn's natural sweetness. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |