|
Breakfast Burritos Categories: low fat, breakfast 1 large flour tortilla 1/4 cup egg substitute 1/2 cup chopped tomato 2 tablespoons chopped onion 1/4 cup canned corn and liquid 2 tablespoons salsa In a small skillet, place the chopped tomato, onion, corn and liquid. Cook over medium heat until soft (add a little water, if needed). Add the egg substitute and scramble with vegetables until cooked through. Spread the mixture onto the tortilla. Add the salsa, and roll up. Serve immediately. This recipe yields 1 serving. Nutritional Analysis Per Serving: Calories 230; Fat (grams) 5; Percent calories from fat 20; Percent polyunsaturated 8; Percent saturated 4; Percent monounsaturated 8; Cholesterol (milligrams) 1; Sodium (milligrams) 371; Protein (grams) 12; Carbohydrate (grams) 34; Fiber (grams) 4. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 366 Calories (kcal); 12g Total Fat; (29% calories from fat); 14g Protein; 50g Carbohydrate; 1mg Cholesterol; 613mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 2 starch, 1 meat, 1 vegetable serving. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 Contributor: n/a Yield: 1 serving Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
True genius sees with the eyes of a child and thinks with the brain of a genius. A new Tip each time you Visit Permanent marker on appliances/counter tops (like A store receipt BLUE!)? rubbing alcohol on paper towel. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |