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Breakfast Pizza Categories: low fat, breakfast, pizza 1/2 pound low-fat sausage - (turkey) 1 package refrigerator crescent rolls - (8 oz 1 cup frozen hash browns - (loosely packe 1/2 cup shredded cheddar cheese 1/2 cup shredded low-fat mozzarella 3 eggs 2 egg whites 1/4 cup skim milk 1/8 teaspoon freshly-ground black pepper 2 tablespoons grated Parmesan cheese Preheat oven to 375 degrees. Cook sausage until browned; drain. Separate crescent rolls into eight triangles. Arrange on an ungreased pizza pan with points toward the center. Press to form a "crust" by sealing perforations. Distribute sausage over crust. Sprinkle with hash browns. Top with cheese. In a bowl, mix together eggs, egg whites, milk, and pepper. Pour onto crust. Sprinkle with Parmesan cheese. Bake for 25 to 30 minutes. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 426; Fat (grams) 22; Percent calories from fat 47; Percent polyunsaturated 9; Percent saturated 18; Percent monounsaturated 20; Cholesterol (milligrams) 190; Sodium (milligrams) 1010; Protein (grams) 25; Carbohydrate (grams) 32; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 88 Calories (kcal); 6g Total Fat; (61% calories from fat); 7g Protein; 1g Carbohydrate; 105mg Cholesterol; 141mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one servings as: 2 meat, 2 starch, 1 vegetable, 2 fat servings. Weight Watcher points calculated at 10 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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