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Breakfast Sausage Categories: poultry, low fat, breakfast, turkey, sausage 1 pound coarse-ground turkey 1/4 cup seasoned bread crumbs 2 tablespoons chopped onion 1 tablespoon chopped parsley 1 teaspoon vegetable oil 1/2 teaspoon sage 1/4 teaspoon thyme 1/8 teaspoon black and red pepper 1/2 teaspoon salt 1 egg white Combine all ingredients except egg white. Gently beat egg white with a fork and add to meat mixture. Mix well. Shape into 12 patties. Cook in a non-stick skillet until done, or it may be broiled approximately four minutes on each side. This recipe yields 6 servings, with two patties per serving. Nutritional Analysis Per Serving: Calories 125; Fat (grams) 6; Percent calories from fat 42; Percent polyunsaturated 14; Percent saturated 14; Percent monounsaturated 14; Cholesterol (milligrams) 55; Sodium (milligrams) 290; Protein (grams) 14; Carbohydrate (grams) 4; Fiber (grams) trace. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 30 Calories (kcal); 1g Total Fat; (27% calories from fat); 1g Protein; 4g Carbohydrate; trace Cholesterol; 320mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one serving (2 patties) as: 2 meat servings. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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