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Broccoli Cheddar Bake Categories: vegetables, low fat, side dish 8 cups fresh broccoli 1 cup finely-chopped onion Egg substitute equal to 12 eggs 2 cups skim milk 2 cups shredded Cheddar cheese - (8 oz) 1 teaspoon freshly-ground black pepper Preheat oven to 350 degrees. In a nonstick skillet, sauté broccoli and onion in a small amount of water until tender. (Keep adding water.) Drain and set aside. In a bowl, combine eggs, skim milk, and 1 3/4 cups of the cheese; mix well. Stir in the broccoli and onion. Add the pepper. Spray a 3-quart baking dish with nonstick spray. Pour the mixture into the baking dish. Set the dish into a larger pan filled with about 1 inch of water. Bake uncovered for about 45 minutes. (When a knife inserted in the center comes out clean, it is done.) Remove from the oven and top with remaining cheese. Let stand about 10 minutes before serving. This recipe yields 12 servings. Nutritional Analysis Per Serving: Calories 160; Fat (grams) 9; Percent calories from fat 45; Percent polyunsaturated 11; Percent saturated 27; Percent monounsaturated 17; Cholesterol (milligrams) 20; Sodium (milligrams) 275; Protein (grams) 15; Carbohydrate (grams) 7; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 31 Calories (kcal); trace Total Fat; (7% calories from fat); 3g Protein; 5g Carbohydrate; 1mg Cholesterol; 37mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meats and 2 vegetable servings. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 Contributor: n/a Yield: 12 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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