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Broiled Salmon With Cucumbers Categories: main dish, low fat, seafood 1 cup diced onions 1/2 cup vinegar 4 garlic cloves; minced 2 teaspoons minced peeled gingerroot 1 teaspoon low-sodium soy sauce 2 cucumbers; thinly sliced 1 1/2 pounds salmon fillets 1 tablespoon olive oil 4 cups hot cooked rice In a large nonstick frying pan over medium-high heat, combine the onions, vinegar, garlic, ginger and soy sauce. Bring to a boil, stir and cook for 3 minutes. Remove from heat. Add the cucumbers. Set aside to cool. Rub the salmon on both sides with the oil. Broil about 6 inches from the heat for 4 to 5 minutes per side, or until cooked through. Serve on a bed of rice topped with the cucumbers. This recipe yields 4 servings. Nutritional Information Per Serving: Calories: 145; Fat: 3.8 grams (24% of calories); Cholesterol: 24 milligrams; Sodium: 34 milligrams; Fiber (grams) 1.1. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-29-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 511 Calories (kcal); 10g Total Fat; (17% calories from fat); 41g Protein; 62g Carbohydrate; 89mg Cholesterol; 173mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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