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"Toasted" Corn Soup Categories: low fat, soups/stews 4 medium corn ears 4 cups reduced-sodium defatted chicken bro 1 large carrot; peeled, shredded 1 medium onion; chopped 2 garlic cloves; minced Shredded fresh basil; to garnish Freshly-cracked black pepper; to taste Heat large skillet over medium-high heat. Add ears of corn and sauté; turn frequently until lightly browned. Remove ears from pan and let cool. In a 4-quart pan combine broth, carrot, onion and garlic. Bring to a boil; cover and reduce heat. Simmer about 10 minutes. Cut corn-kernels off cobs. Add to broth and cook for about 10 minutes. Ladle into bowls or mugs. Top with shredded basil and cracked black pepper. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 190; Fat (grams) 4; Percent calories from fat 19; Percent polyunsaturated 5; Percent saturated 4; Percent monounsaturated 10; Cholesterol (milligrams) 3; Sodium (milligrams) 50; Protein (grams) 14; Carbohydrate (grams) 25; Dietary fiber (grams) 4; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-06-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 20 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 7mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 2 meat, 1 vegetable serving. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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