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Cheddary Baked Chicken With Mushrooms Categories: main dish, poultry, low fat, chicken 4 boneless skinless chicken breast ha 1/4 teaspoon freshly-ground black pepper 1 cup sliced mushrooms 1 cup grated Cheddar cheese - (4 oz) 1 1/2 cups skim milk 2 cups plain bread cubes Preheat oven to 350 degrees. Spray baking dish with nonstick spray. Place chicken into the dish and sprinkle with pepper. Top with mushrooms, grated cheese and skim milk. Sprinkle with the bread dressing. Bake for 40 minutes. This recipe yields 4 servings. Comments: For a different taste, season the chicken with a Southwestern-type seasoning (adds 100 milligrams of sodium per serving). Nutritional Analysis Per Serving: Calories 370; Fat (grams) 13; Percent calories from fat 31; Percent polyunsaturated 4; Percent saturated 17; Percent monounsaturated 10; Cholesterol (milligrams) 110; Sodium (milligrams) 400; Protein (grams) 35; Carbohydrate (grams) 28; Fiber (grams) trace. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 167 Calories (kcal); 2g Total Fat; (9% calories from fat); 31g Protein; 5g Carbohydrate; 70mg Cholesterol; 125mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 4 meat, 1 fat, and 2 starch servings. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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