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Cheesy Pasta Hotdish Categories: main dish, pasta, low fat 2 cups yolkless egg noodles - (1/2 lb) 2 quarts water 1/4 teaspoon paprika 4 tablespoons diet margarine; melted 3/4 cup grated Parmesan cheese In a large pot, boil water. Add the pasta and cook until tender (al dente) -- about 5 to 10 minutes. Drain it. In a large heated bowl, place the paprika, melted margarine and parmesan cheese. Toss the noodles in this mixture (like a salad). Serve immediately. This recipe yields 4 (1-cup) servings. Nutritional Analysis Per Serving: Calories 330; Fat (grams) 13; Percent calories from fat 35; Percent polyunsaturated 7; Percent saturated 14; Percent monounsaturated 14; Cholesterol (milligrams) 12; Sodium (milligrams) 438; Protein (grams) 15; Carbohydrate (grams) 38; Fiber (grams) 0. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 119 Calories (kcal); 10g Total Fat; (76% calories from fat); 6g Protein; 1g Carbohydrate; 12mg Cholesterol; 433mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch, 2 meat servings. (May add 1/2 cup cooked vegetables as a topping, which adds 25 calories and 1 vegetable serving.) Weight Watcher points calculated at 8 without added vegetables Nutr. Assoc. : 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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