|
Chicken "Wings" With Sauce Categories: appetizers, poultry, low fat, chicken 4 boneless skinless chicken breasts 1/4 cup skim milk 1/4 cup flour 1/4 teaspoon salt 1/4 teaspoon freshly-cracked black pepper 2 tablespoons vegetable oil === DIPPING SAUCE === 1/2 cup honey; mixed with 1/4 cup Dijon Mustard Cut chicken breasts length-wise into 1/2-inch strips. Place into large bowl. Pour milk over chicken strips and mix to coat well. Place in single layer onto wax paper. Mix flour, salt and pepper together in a cup. Sprinkle over chicken pieces, turning chicken to coat evenly. Shake to remove excess. Pour oil into large non-stick skillet. Heat over medium-high heat. Place chicken in an even layer into pan. Fry, turning once on each side until golden brown. Remove and place on paper towels to drain. Serve with sauce. This recipe yields 4 servings Nutritional Analysis Per Serving: Calories 380; Fat (grams) 10; Percent calories from fat 23; Percent polyunsaturated 11; Percent saturated 5; Percent monounsaturated 7; Cholesterol (milligrams) 75; Sodium (milligrams) 210; Protein (grams) 30; Carbohydrate (grams) 42; Dietary Fiber (grams) 0. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-06-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 494 Calories (kcal); 10g Total Fat; (19% calories from fat); 57g Protein; 43g Carbohydrate; 137mg Cholesterol; 484mg Sodium Food Exchanges: 1/2 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 2 1/2 Other Carbohydrates NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 4 meat, 2 starch, 1 fruit. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
It was once said that if you put a number of monkeys in a room for an infinite amount of time and gave each one a typewriter, eventually they would reproduce the entire works of Shakespear. Thanks to the internet, we now know that this is not true! A new Tip each time you Visit Blood stains on clothes? Not to worry! Just pour a little peroxide on a cloth and proceed to wipe off every drop of blood. Works every time! Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |