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Chicken Divan Categories: main dish, poultry, low fat, chicken 2 packages frozen broccoli spears 6 boneless skinless chicken breasts 1 cup plain nonfat yogurt 1 can cream of chicken soup 1/2 teaspoon curry powder 2 tablespoons grated Cheddar cheese 1/2 cup soft bread crumbs Heat oven to 350 degrees. Steam broccoli until tender (about 2 minutes). Spray a 9- by 13-inch baking dish with nonstick spray. Drain broccoli and place in the bottom of the baking dish. Boil chicken until done. Cut or shred into bite-sized pieces. Add to broccoli. Combine the yogurt with the soup and curry powder. Pour over the chicken and broccoli. Sprinkle the cheese on top. Top with the bread crumbs. Bake for 30 minutes. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 185; Fat (grams) 4; Percent calories from fat 20; Percent polyunsaturated 5; Percent saturated 10; Percent monounsaturated 0.5; Cholesterol (milligrams) 60; Sodium (milligrams) 285; Protein (grams) 26; Carbohydrate (grams) 11; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 240 Calories (kcal); 4g Total Fat; (15% calories from fat); 44g Protein; 5g Carbohydrate; 106mg Cholesterol; 286mg Sodium Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meat, 1 milk serving. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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