All Purpose Grilling Sauce

Categories:
low fat, condiments, grilling, sauces

1 onion; chopped
1 tablespoon butter; melted
1/2 cup vinegar
1 cup tomato juice
1 cup tomato sauce
1 tablespoon Worcestershire Sauce
1/4 cup brown sugar
1 teaspoon dry mustard
1 teaspoon paprika

Sauté chopped onions in butter over low heat. Add rest of ingredients. Bring to a boil, reduce heat and simmer for 15 to 20 minutes. Makes 2 cups. Use as a sauce for meat or chicken. May also be used as a marinade or brush on when grilling. This recipe yields eight 1/4-cup servings. Nutritional Analysis Per Serving: Calories 78; Fat (grams) 2; Percent calories from fat 23; Percent polyunsaturated 3; Percent saturated 11; Percent monounsaturated 9; Cholesterol (milligrams) 4; Sodium (milligrams) 330; Protein (grams) 1; Carbohydrate (grams) 14; Fiber (grams) 1.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 55 Calories (kcal); 2g Total Fat; (24% calories from fat); 1g Protein; 11g Carbohydrate; 4mg Cholesterol; 331mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 starch exchange. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 8 servings

Preparation Time: 0:00

[an error occurred while processing this directive]since Jan 15, 2009