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Chicken Or Turkey Casserole Over Toast Categories: main dish, poultry, low fat, chicken, turkey 2 cups cubed chicken or turkey 1/2 cup diced celery 1/3 cup sliced onions 1/2 sliced bell pepper 3 tablespoons flour 1 1/2 cups chicken broth 3 tablespoons white wine 1/2 cup parsley 2 tablespoons fresh rosemary; (optional) Freshly-ground black pepper; to taste 4 slices toast Add cubed chicken or turkey to a small amount of broth in pan and saute until tender and thoroughly cooked. Add vegetables. Saute with chicken until tender but crisp. Sprinkle flour over chicken-vegetable mixture and cook slowly for about five minutes. Add remaining broth and let sauce thicken slightly. Add wine and other seasonings to taste, cooking several more minutes. Serve over toast. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 250; Fat (grams) 5; Percent calories from fat 18; Percent polyunsaturated 5; Percent saturated 8; Percent monounsaturated 5; Cholesterol (milligrams) 50; Sodium (milligrams) 782; Protein (grams) 28; Carbohydrate (grams) 23; Fiber (grams) 3. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 53 Calories (kcal); 1g Total Fat; (13% calories from fat); 3g Protein; 7g Carbohydrate; 0mg Cholesterol; 305mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 meat, 1 vegetable, 1 starch serving. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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