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Chicken With Garlic And Olives Categories: main dish, poultry, low fat, chicken 3 1/2 pounds whole chicken 1/4 teaspoon freshly-ground black pepper 2 tablespoons thyme 1 cup white wine 1/2 cup sliced green olives 2 teaspoons olive oil 2 large garlic heads; separated into unpeeled cloves 2 bay leaves Preheat oven to 325 degrees. Rinse the chicken and pat it dry with paper towels. Rub the chicken with the pepper and thyme. Spray a heavy casserole dish with nonstick spray. Place the chicken in it breast-side up. In a small bowl combine the wine, olives and olive oil. Pour the mixture over the chicken. Arrange the unpeeled garlic cloves around the chicken. Cover the chicken with foil or a tight fitting lid. Bake for about 90 minutes or until very tender. Transfer the chicken and garlic cloves to a platter. Carve the chicken and discard the skin. Pour the juices from the casserole dish into a cup and set aside. Skim the fat from the juices. Serve the chicken in deep dishes, topping it with the juices and garlic cloves. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 315; Fat (grams) 16; Percent calories from fat 45; Percent polyunsaturated 7; Percent saturated 13; Percent monounsaturated 25; Cholesterol (milligrams) 110; Sodium (milligrams) 230; Protein (grams) 38; Carbohydrate (grams) 5; Dietary Fiber (grams) trace. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 434 Calories (kcal); 29g Total Fat; (64% calories from fat); 34g Protein; 2g Carbohydrate; 164mg Cholesterol; 131mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 5 meat servings. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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