|
Chilaquiles De Jacoqui Categories: main dish, low fat, pork 4 ounces no-oil corn tortilla chips; (80 small chips) 1 medium onion; chopped 1 large can tomatoes; chopped 1 teaspoon oregano Chili powder; to taste 1/2 cup grated Parmesan cheese 1/4 pound shredded Monterey Jack cheese 1 pint low-fat sour cream === SAUSAGE === 3/4 pound ground pork tenderloin 1 tablespoon chili powder 1 garlic clove; minced 1 teaspoon oregano 2 tablespoons cider vinegar Combine the ground pork tenderloin with chili powder, garlic, oregano and cider vinegar and refrigerate for 3 hours to allow flavors to blend. In a medium saucepan, add chopped onion, tomatoes, oregano and chili powder. Cook over medium heat for 15 minutes. Spray a 2-quart casserole with nonstick spray. Place alternate layers of tortillas, sauce, Parmesan cheese, sausage, Monterey Jack cheese and sour cream until ingredients are used up. (Let some of the sausage be the top layer.) Bake at 325 degrees for 40 minutes. Serve, garnished with a few tortilla chips. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 255; Fat (grams) 7; Percent calories from fat 25; Percent polyunsaturated 4; Percent saturated 14; Percent monounsaturated 7; Cholesterol (milligrams) 44; Sodium (milligrams) 567; Protein (grams) 23; Carbohydrate (grams) 25; Fiber (grams) 4. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 161 Calories (kcal); 9g Total Fat; (50% calories from fat); 9g Protein; 10g Carbohydrate; 29mg Cholesterol; 249mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meat, 1 starch, 1 skim milk serving. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
Never attribute to malice that which can be adequately explained by stupidity. A new Tip each time you Visit Spray your Tupperware with non-stick cooking spray before pouring in tomato based sauces and there won't be any stains. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |