|
Chili Categories: main dish, low fat 1/2 cup chopped onion 1 pound extra-lean ground beef 2 cups canned tomatoes 4 cups red kidney beans 1 teaspoon sugar 1 1/2 tablespoons chili powder fat-free sour cream; for topping 2 cups chopped celery Sauté onions and hamburger until cooked. Add the rest of the ingredients except for the celery. Cover and cook for one hour, adding the celery during the last 10 minutes of cooking. Top each serving with two tablespoons fat-free sour cream. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 250; Fat (grams) 8; Percent calories from fat 29; Percent polyunsaturated 3; Percent saturated 15; Percent monounsaturated 11; Cholesterol (milligrams) 35; Sodium (milligrams) 545; Protein (grams) 19; Carbohydrate (grams) 26; Fiber (grams) 8. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 337 Calories (kcal); 1g Total Fat; (3% calories from fat); 22g Protein; 62g Carbohydrate; 0mg Cholesterol; 141mg Sodium Food Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch. 2 lean meat servings. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
It takes a real storm in the average person's life to make him realize how much worrying he has done over the squalls. A new Tip each time you Visit Opening brand new jars can be a feat in itself. Well, I have found away to make it the easiest thing to do. Instead of banging a jar of jam, pickles, etc., with a knife until it loosens up, I simply reach into the drawer and pull out the handy nutcracker. It adjusts to the size of the jar and I simply give it a good twist and off pops the lid! Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |