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Chinese Fried Rice Categories: low fat, side dish, rice 3 tablespoons cooking oil 2 cups boiled rice; see * Note 4 green onions with tops; chopped 1/2 teaspoon salt 2 finely-chopped carrots 1/2 cup finely-chopped bell pepper 1/2 cup frozen peas 1 egg 1 tablespoon soy sauce 1 tablespoon sesame oil; (optional) 1/4 cup chopped parsley * Note: Boil rice one day ahead and refrigerate until making fried rice. Heat the oil in a heavy skillet. Add the boiled rice and stir until golden. Add green onions, salt, carrots, bell pepper and frozen peas. When mixed well and cooked, hollow out a circle in the center of the skillet. Break the egg into the hollow and scramble until cooked -- then stir the egg into the rice mixture. Sprinkle with soy sauce, sesame oil and chopped parsley. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 200; Fat (grams) 10; Percent calories from fat 44; Percent polyunsaturated 31; Percent saturated 4; Percent monounsaturated 9; Cholesterol (milligrams) 35; Sodium (milligrams) 370; Protein (grams) 4; Carbohydrate (grams) 24; Fiber (grams) 1.5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 103 Calories (kcal); 10g Total Fat; (85% calories from fat); 2g Protein; 2g Carbohydrate; 31mg Cholesterol; 373mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch, 2 fat servings. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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