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Chocolate Bars Categories: cookies, desserts, low fat === BARS === 2 cups sugar 1/3 cup margarine; melted 2 eggs; plus 3 egg whites; all lightly beaten 1/2 cup cocoa powder 1 1/2 cups flour 1/4 cup chopped pecans === FROSTING === 2 tablespoons powdered sugar Preheat oven to 350 degrees. Mix sugar, cocoa, and flour together. Lightly beat eggs and egg whites. Add to flour mixture along with melted margarine. Mix in chopped nuts until well combined. Pour into a 9-inch by 13-inch non stick pan. Bake at 350 degrees for about 30 minutes. Remove from heat and cool. Sprinkle powdered sugar over the top and serve. This recipe yields 16 bars. Nutritional Analysis Per Serving: Calories 200; Fat (grams) 5; Percent calories from fat 22; Percent polyunsaturated 4; Percent saturated 9; Percent monounsaturated 9; Cholesterol (milligrams) 36; Sodium (milligrams) 55; Protein (grams) 4; Carbohydrate (grams) 35; Fiber (grams) trace. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 207 Calories (kcal); 6g Total Fat; (25% calories from fat); 3g Protein; 37g Carbohydrate; 23mg Cholesterol; 63mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 1/2 starch, 1 fat serving. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 16 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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He who finds a faithful friend, finds a treasure. A new Tip each time you Visit Opening brand new jars can be a feat in itself. Well, I have found away to make it the easiest thing to do. Instead of banging a jar of jam, pickles, etc., with a knife until it loosens up, I simply reach into the drawer and pull out the handy nutcracker. It adjusts to the size of the jar and I simply give it a good twist and off pops the lid! Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
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