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Chocolate Raspberry Cheesecake Categories: cakes, desserts, low fat, cheesecake 10 chocolate wafers; crushed Non-stick cooking spray 2 1/2 cups reduced-fat cream cheese 1 1/2 cups low-fat cottage cheese 3/4 cup sugar; divided 3/4 cup unsweetened cocoa powder 2 tablespoons flour 1 large egg 4 large egg whites 1 cup raspberries Preheat oven to 300 degrees. Coat an 8-inch springform pan generously with cooking spray. Press crushed wafers into bottom and sides of pan. Mix together until smooth: reduced-fat cream cheese, low-fat cottage cheese, 1/2 cup sugar, cocoa powder, egg and 1 egg white. Beat remaining egg whites until foamy; gradually add remaining sugar, beating until stiff but not dry. Fold into cheese batter. Pour mixture into prepared pan. Bake 60 minutes or until set (center will be soft). Let cool completely on rack. Top with raspberries before serving. This recipe yields 10 servings. Nutritional Analysis Per Serving: Calories 205; Fat (grams) 2; Percent calories from fat 9; Percent polyunsaturated 2; Percent saturated 3; Percent monounsaturated 4; Cholesterol (milligrams) 35; Sodium (milligrams) 350; Protein (grams) 18; Carbohydrate (grams) 29; Dietary Fiber (grams) trace. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 229 Calories (kcal); 11g Total Fat; (42% calories from fat); 9g Protein; 25g Carbohydrate; 50mg Cholesterol; 348mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 meat, 1 milk, 1 starch. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 10 servings Preparation Time: 0:00 |
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