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Chunky Mushroom Sauce Categories: low fat, sauces 1/4 pound sliced mushrooms 1/2 clove garlic 1 teaspoon butter 2 teaspoons cornstarch 1 cup low sodium beef broth 1/4 teaspoon salt and pepper; (combined) 2 green onions; chopped Add all ingredients except cornstarch and broth to a microwaveable bowl. In a small bowl mix cornstarch and broth until well combined. Pour over vegetable mixture. Cover and microwave on high for 3 minutes. Stir. Microwave another 3 minutes or until mushrooms are tender and sauce is transparent. Use as a topping for meat, chicken or even potatoes. This recipe yields two 1/2-cup servings. Comments: For a different flavor use chicken broth instead of beef and add tarragon for topping chicken. Nutritional Analysis Per Serving: Calories 50; Fat (grams) 2; Percent calories from fat 36; Percent polyunsaturated 0; Percent saturated 18; Percent monounsaturated 18; Cholesterol (milligrams) 3; Sodium (milligrams) 10; Protein (grams) 2; Carbohydrate (grams) 6; Fiber (grams) 0.5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 72 Calories (kcal); 2g Total Fat; (25% calories from fat); 7g Protein; 7g Carbohydrate; 5mg Cholesterol; 222mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 vegetable serving. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 Contributor: n/a Yield: 2 servings Preparation Time: 0:00 |
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