|
"Fried" Potatoes Categories: vegetables, low fat, side dish 1 pound large red or white potatoes 2 tablespoons margarine; melted 1 teaspoon rosemary or oregano Preheat oven to 400 degrees. Cut the potatoes (leave skins on) into strips about 2 1/2 inches long by 1/4-inch thick. Soak the potatoes in ice water for five minutes. Drain the potatoes, then rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a bowl, pour melted margarine over the potatoes and toss to coat them. Spray baking sheet with non-stick spray. Spread potatoes onto baking sheet. Bake for 15 minutes; toss and turn; bake for five minutes; add herbs and toss; bake a final five minutes until the potatoes are brown and crisp. Serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 150; Fat (grams) 5; Percent calories from fat 30; Percent polyunsaturated 12; Percent saturated 6; Percent monounsaturated 12; Cholesterol (milligrams) 0; Sodium (milligrams) 72; Protein (grams) 2; Carbohydrate (grams) 24; Fiber (grams) 3. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 51 Calories (kcal); 6g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 67mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on weight-control diets may count one serving as: 1 1/2 starch and 1 fat serving. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
To love one person with a private love is poor and miserable: to love all is glorious. A new Tip each time you Visit Sealed envelope - Put in the freezer for a few hours, then slide a knife under the flap. The envelope can then be resealed. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number
|