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Fish In Foil Categories: main dish, low fat, seafood 4 ounces firm fish 1 thin onion slice; separated into rings 2 thin green pepper rings 2 thin lemon slices 1 parsley sprig 1 pinch paprika 1 pinch freshly-ground white pepper 2 teaspoons lemon juice Place the fish on a 12- by 14-inch piece of foil. Top with the onions, green peppers, lemons, parsley, paprika and white pepper. Sprinkle with the lemon juice. Fold the foil into an envelope around the fish to seal in the juice. Cook on an outdoor grill with the lid closed (or in a 450 degree oven) for 15 to 20 minutes, or until the fish flakes easily with a fork. This recipe yields 1 serving. Nutritional Information Per Serving: Calories: 118; Fat: 2.7 grams (21% of calories); Cholesterol: 0 milligrams; Sodium: 61 milligrams; Fiber (grams) 0.4. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-29-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 11 Calories (kcal); trace Total Fat; (4% calories from fat); trace Protein; 4g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 1 serving Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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