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French Casserole Chicken Categories: main dish, poultry, low fat, chicken 6 pieces chicken - (breast, thigh, leg, etc. 1 tablespoon margarine 1/4 cup white wine 2 tart apples; pared, cored, and sliced 6 celery stalks; chopped 1 medium onion; minced 3 parsley sprigs 1/4 teaspoon paprika 2 1/2 teaspoons flour 2 cups chicken broth 1/2 cup fat-free sour cream 1/2 tablespoon dried tarragon or basil 1/2 cup grated Parmesan cheese Brown the chicken in margarine. Add the wine and cook another 3 to 5 minutes. Remove the chicken to a warm plate. To the pan, add the apples, celery, onion, parsley, salt and paprika. Cover the pan and cook until tender (about 5 minutes). Stir in the flour and the chicken broth and bring to a boil. Add the chicken. Cover and simmer until tender, 1 hour or more. Remove the chicken to a hot ovenproof serving dish. Remove the sauce and cook it. When warm (not hot), add the fat-free sour cream and, stirring constantly, add the tarragon or basil. Pour the sauce over the chicken. Sprinkle generously with parmesan cheese and place under a broiler until the cheese is slightly browned. Serve immediately. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 330; Fat (grams) 13; Percent calories from fat 35; Percent polyunsaturated 7; Percent saturated 14; Percent monounsaturated 14; Cholesterol (milligrams) 91; Sodium (milligrams) 800; Protein (grams) 38; Carbohydrate (grams) 15; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 118 Calories (kcal); 4g Total Fat; (35% calories from fat); 7g Protein; 12g Carbohydrate; 7mg Cholesterol; 452mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 5 meat, 1 fruit serving. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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