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French Country Chicken With Mushroom Sauce Categories: main dish, poultry, low fat, chicken 4 boneless chicken breast halves 1 tablespoon flour 4 shallots; thinly sliced 1/4 pounds mushrooms; thinly sliced 2 tablespoons margarine 1 tablespoon rosemary 1/4 cup white wine 1/2 cup chicken stock 2 tablespoons chopped fresh parsley Place boneless chicken breasts between wax paper and pound with a mallet to flatten. Cut each piece in half lengthwise. Cover with plastic wrap and refrigerate until firm. Melt 2 tablespoons of margarine in a saucepan; add the thinly sliced shallots and cook over low heat for about 3 minutes. Add mushrooms and cook for another 2 minutes. Stir occasionally. Add flour and stir. Add wine and chicken stock. Cook, and as sauce thickens, stir. Add the rosemary. Spray a skillet with nonstick spray. Add the chicken fillets and saute on both sides. Total cooking time for chicken should be about 5 minutes. Remove to warmed plates, spoon sauce over chicken and top with parsley. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 265; Fat (grams) 13; Percent calories from fat 44; Percent polyunsaturated 4; Percent saturated 10; Percent monounsaturated 20; Cholesterol (milligrams) 83; Sodium (milligrams) 240; Protein (grams) 31; Carbohydrate (grams) 6; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 88 Calories (kcal); 6g Total Fat; (66% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 340mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 4 meat, 1 vegetable serving. Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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