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French Toast Categories: low fat, breakfast 6 slices French bread diagonally cut 2 eggs 4 egg whites 1/2 cup skim milk 1 teaspoon vanilla 2 teaspoons sugar Nutmeg or cinnamon; to taste Preheat oven to 425 degrees. Spray bottom of baking dish with nonstick spray. Mix eggs, milk, vanilla and sugar. Dip bread into mixture and place into baking dish. Pour remaining batter over bread. Top with nutmeg or cinnamon. Bake 15 minutes on one side and 10 minutes on the other side. This recipe yields 6 servings. Comments: 1/4 cup syrup will add 200 calories; 1/2 cup unsweetened applesauce will add 50 calories; 1 cup fresh strawberries will add 45 calories. Nutritional Analysis Per Serving: Calories 150; Fat (grams) 3; Percent calories from fat 18; Percent polyunsaturated 4; Percent saturated 7; Percent monounsaturated 7; Cholesterol (milligrams) 70; Sodium (milligrams) 260; Protein (grams) 9; Carbohydrate (grams) 21; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 48 Calories (kcal); 2g Total Fat; (30% calories from fat); 5g Protein; 3g Carbohydrate; 63mg Cholesterol; 66mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one slice as: 1 starch, 1 meat serving. Weight Watcher points calculated at 3 for French Toast only Nutr. Assoc. : 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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