|
Fruit Dip Categories: desserts, low fat, accompaniment, dips/spreads 8 ounces soft fat-free cream cheese 4 ounces fat-free sour cream 1/4 cup skim milk 1/2 box sugar-free vanilla pudding Mix fat-free cream cheese and fat-free sour cream together. Blend sugar-free vanilla pudding into skim milk. Combine with the cream cheese-sour cream mixture. Refrigerate until serving. If too thick, thin with skim milk. Serve with fresh fruit. This recipe yields 2 cups for eight 1/4-cup servings. Nutritional Analysis Per Serving: Calories 54; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 370; Protein (grams) 5; Carbohydrate (grams) 9; Fiber (grams) 0. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 11 Calories (kcal); trace Total Fat; (1% calories from fat); 1g Protein; 2g Carbohydrate; 2mg Cholesterol; 13mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count 1/4 cup dip as: approximately 1/2 skim milk exchange. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
It takes a real storm in the average person's life to make him realize how much worrying he has done over the squalls. A new Tip each time you Visit Use vertical strokes when washing windows outside and horizontal for inside windows. This way you can tell which side has the streaks. Straight vinegar will get outside windows really clean. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |