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Fruit Smoothies Categories: beverages, fruits, low fat 1 cup nonfat vanilla frozen yogurt 3/4 cup skim milk 1/4 cup frozen orange juice concentrate (or 1/2 ripe banana) Combine ingredients in a blender and blend until smooth. This recipe yields 1 serving. Comments: Recipe calls for either juice concentrate or 1/2 ripe banana. Analysis is similar for each. Nutritional Analysis Per Serving: Calories 320; Fat (grams) 1; Percent calories from fat 3; Percent polyunsaturated .5; Percent saturated 2; Percent monounsaturated .5; Cholesterol (milligrams) 8; Sodium (milligrams) 240; Protein (grams) 19; Carbohydrate (grams) 59; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 177 Calories (kcal); trace Total Fat; (2% calories from fat); 8g Protein; 36g Carbohydrate; 3mg Cholesterol; 97mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count 1 serving as: 2 skim milk and 2 fruit servings. Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 Contributor: n/a Yield: 1 serving Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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