|
Garden-Style Turkeyloaf Categories: main dish, poultry, low fat, turkey 1 1/2 pounds ground turkey breast 1 package frozen chopped spinach - (10 oz); thawed, drained 1 cup Quaker Oats (quick or old fashioned; uncooked 1/2 cup finely-chopped onion 1/2 cup shredded carrots 2 egg whites or 1 egg; lightly beaten 1/3 cup skim milk 1 1/2 teaspoons Italian seasoning 1 teaspoon salt; (optional) 1/4 teaspoon freshly-ground black pepper Heat oven to 350 degrees. In bowl, combine all ingredients. Mix lightly but thoroughly. Shape mixture into 9- by 5-inch loaf in baking pan. Bake 1 hour or until thermometer registers 170 degrees and center is no longer pink. Let stand 5 minutes before slicing. This recipe yields 8 servings. Variation: Substitute 1/2 cup finely-chopped green or red bell pepper for spinach. Nutritional Information Per Serving: calories: 150; total fat: 2 grams; saturated fat: 0.5 grams; cholesterol: 40 mg; sodium: 105 mg; protein: 24 grams; dietary fiber: 3 grams; total carbohydrates: 11 grams. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 8 Calories (kcal); trace Total Fat; (5% calories from fat); trace Protein; 1g Carbohydrate; trace Cholesterol; 275mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
Judge not that you be not judged A new Tip each time you Visit Blood stains on clothes? Not to worry! Just pour a little peroxide on a cloth and proceed to wipe off every drop of blood. Works every time! Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |