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Garlic Mashed Potatoes Categories: vegetables, low fat, side dish 6 large peeled Yukon Gold or Idaho potatoes (approximately six cups) 10 garlic cloves 1 bay leaf 1 teaspoon salt 1/4 cup buttermilk - (to 1 cup) Salt; to taste Freshly-ground black pepper; to taste In a large pot, combine the potatoes, garlic cloves, bay leaf and salt with just enough water to cover. Cover the pot, bring to a boil, then lower the heat and simmer for 15 to 20 minutes, or until the potatoes are tender. Drain. Discard the bay leaf. Using a potato masher, mash the potatoes and garlic with enough buttermilk to achieve a smooth consistency. Add salt and pepper to taste. This recipe yields 6 servings. Nutritional Information Per Serving: Calories: 170; Fat: 4 g; Sodium: 170 mg; Cholesterol: 1 mg. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 8 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 356mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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