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Gaspacho - (Chilled Spanish Soup) Categories: low fat, soups/stews 2 large tomatoes; chopped 1 large green or red bell pepper; chopped 1 clove garlic; minced 2 tablespoons chopped chili peppers 1 cup diced peeled seeded cucumber 1 Spanish onion; thinly sliced 2 scallions; cut 1" pieces 1 teaspoon dried dill 2 tablespoons chopped fresh cilantro 3 tablespoons lime juice 1 cup vegetable juice 2 cups water Freshly-ground black pepper; to taste Place all chopped, sliced and diced vegetables into a large bowl. Add dill and cilantro. Stir in lime juice, vegetable juice and water. Chill for 4 to 6 hours or over night. Serve cold. This recipe yields six 1 cup servings. Nutritional Analysis Per Serving: Calories 40; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 190; Protein (grams) 1; Carbohydrate (grams) 9; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-06-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 31 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 156mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 vegetables. Weight Watcher points calculated at 0 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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