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Gazpacho! Categories: low fat, soups/stews 3 cups tomatoes; peeled, cored, and coarsely chopped 1 tablespoon olive oil 1/4 cup red wine vinegar 1 1/2 cups cucumbers; peeled 2 slices whole-wheat bread; cubed, and coarsely chopped 1/8 teaspoon cayenne pepper 1 green bell pepper; diced Salt; to taste Freshly-ground black pepper; to taste 1 garlic clove; minced 1 can low sodium tomato juice - (6 oz) 1/2 cup water === Garnish === 1 cucumber; finely diced 2 tablespoon scallions; finely sliced 1 green bell pepper; finely diced Puree all the ingredients except the garnish in a food processor or blender. Chill for at least three hours. Serve the soup in chilled soup bowls. Garnish as desired. If the soup is too thick, add more tomato juice. This recipe yields 10 servings. Nutritional Information Per Serving: calories: 53; fiber: 2 g; sodium: 102 mg; fat: 2 g; carbohydrates: 9 g. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 51 Calories (kcal); 2g Total Fat; (29% calories from fat); 2g Protein; 8g Carbohydrate; 0mg Cholesterol; 36mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 10 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
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Have You heard, China has already opened a large line of Chinese Outlet Stores- They're named Wal-Mart! A new Tip each time you Visit Spray your Tupperware with non-stick cooking spray before pouring in tomato based sauces and there won't be any stains. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
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